19,384,056 MILLION HITS 2007 - 2017 - THANKING YOU ALL FOR THE HITS AND SUPPORT!

NEW RELEASES UPDATED MAY 2018

 

 

 

 

BODYATTACK ®100

(Q1/2018)

The only sports and conditioning program that works!

CHOREOGRAPHED BY LISA OSBORNE

Created March 1993

01 Don’t Leave Me This Way - Sweat Shop Boys
02 Whoomp! (Brooklyn Bounce Remix) - 666 & Tag Team
03 Musica Del Sol (Hands Up Mix) - L.A.R 5 & Empyre One feat. Tommy Clint & Big Nami
04 All Aboard (Dimitri Vegas & Like Mike Edit) - Bassjackers, D’Angello & Francis
05 Great Spirit - Armin van Buuren & Vini Vici feat. Hilight Tr
06 Set You Free (Hixxy Remix) - N-Trance
07 Place On Earth - A-Trak & ZooFunktion
08 See The Light - Auxillary Express
09 I Live For That Energy (Asot 800 Anthem) - Armin van Buuren
10 ILLUMINATE - Afrojack & Matthew Koma
11 Came Here For Love - Sigma & Ella Eyre 100

Bonus Track Great Spirit - Armin van Buuren & Vini Vici feat. Hilight Tribe


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BODYBALANCE/FLOW ® 80
(Q1/2018)

Where east meets west in a fusion of tai chi and yoga!

CHOREOGRAPHED BY DR JACKIE MILLS AND DIANE ARCHER - MILLS

Created March 1998

01 Thief - Ookay
02 Anyone - Mt Eden & Father Dude
03 To Be Free - L D R U
4A Praying Kesha
4B Beautiful - Dan Aux feat. Ed Waka
5A I Like Me Better - Lauv
5B Wild Thoughts - DJ Khaled feat. Rihanna & Bryson Tiller
06 Lay It On Me - Vance Joy
07 Your Song - Rita Ora
08 Don’t Tell Me - Ruel
9 Save Yourself - Birdy
10 Outro (Instrumental) - This Pale Fire
11 Walking On Air - Stanton Lanier
BT01 Fetish - Selena Gomez feat. Gucci Mane


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BODYCOMBAT ® 75
(Q1/2018)

Defend yourself and combat!

CHOREOGRAPHED BY DAN COHEN AND RACHAEL NEWSHAM

Created June 1999

01A Ready (Extended Mix) - Dannic, Tom & Jame Upper Body Warmup
01B Permanent Vacation - Seconds Of Summer Lower Body Warmup
02 Jump Too Weak To Workshop Combat 1
03 All Goes Wrong - Chase & Status feat. Tom Grennan Power Training 1
04 My Name Is Thunder - Jet & The Bloody Beetroots Combat 2
05 Breathing Underwater (Matrix & Futurebound Remix) - Emeli Sande Power Training 2
06 Disbroqueia A Tela - Digestible Planets Combat 3
07 On My Way (Valentino Khan Remix) - Axwell /\ Ingrosso Muay Thai
08 Light Us Up_ Light Us Up (Dossa & Locuzzed Remix) - Matrix & Futurebound feat. Callum Scott Power Training 3
09 Marching On - Krewella Conditioning
10 Brother - Kodaline Cooldown

BT03 Freefall (VIP) - Metrik Power Training 1
BT04 See What I See - Alex Sonata feat. Katrine Stenbekk Combat 2
BT05A Beyond The Wall (The Prototypes Remix) - Sigma Power Training 2

Option A BT05B Kaleidoscope - Delta Heavy Power Training 2 – Option B


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BODYJAM ® 84
(Q1/2018)

Dance like you have never before!

CHOREOGRAPHED BY GANDALF ARCHER

Created March 1997

01 Saint Bass City Rockers - The Bloody Beetroots
02 Unforgettable (Mariah Carey Remix) - French Montana feat. Swae Lee & Mariah Carey
03 We Be Burnin' (Recognize It) - Sean Paul
04 Grrrrrrrr - Sneaky Geezy
05 Don't Quit- DJ Khaled & Calvin Harris feat. Travis Scott & Jeremih
06 Now And Later (Henry Fong Remix) - Sage The Gemini
07 Badam - Hardwell and Henry Fong
08 Questions- Chris Brown
09 Wobble & Jiggle (Extended) - Bassjackers
10 EIGHT - Sneaky Geezy
11 Sorry Not Sorry - Demi Lovato
12 Annihilate - Sophie Francis
13 Fracture - Slumberjack feat. Vera Blue
14A Scream (Extended) - Tiësto and John Christian
14B Scream (Extended) - Tiësto and John Christian
15 Begin Again- Knife Party
16 This Feeling (Kryder Remix) - L'Tric
17 Rollin' - Calvin Harris feat. Future & Khalid
18 Smash This Beat - Hardwell 19 Hula Hoop - Spenda C feat. Keno

20 Off The Hook (Mark Sixma Extended Remix) - Hardwell & Armin Van Buuren ALT09 Wobble & Jiggle (Extended)_Hula Hoop - Bassjackers_Spenda C feat. Keno


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BODYPUMP ® 105
(Q1/2018)

The Fastest Way in the Universe to Get in Shape!

CHOREOGRAPHED BY GLEN OSTERGAARD

Created December 1991

01 All StarsC- Martin Solveig feat. Alma
02 Do Or Die - Blasterjaxx feat. Lara
03 The Man - The Killers
04 Stay For It - RL Grime feat. Miguel
05 What About Us - P!nk
06 Champion - Fall Out Boy
07 How Do You Feel Right Now - Axwell/\Ingrosso
08 Lean Back (NGHTMRE Remix) - Terror Squad
09 Sweat - The All American Rejects
10 Break My Habits - Topic

05A Momentum - Don Diab
05B Heaven - Wilkinson feat. Shannon Saunders
06 Step By Step - Slushii

 

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BODYSTEP ® 109
(Q1/2018)

The original cardio step program!

CHOREOGRAPHED BY MARK NU -STEEL

Created June 1990

01 There’s Nothing Holdin’ Me Back - Scare City Triggers
02 Feels - Turnt Down
03 Victorious - Pork Talk
04 In My Blood - No Helmet
05 Thunder_Blade - Elon’s Musk_Polenta Children
06 Champion - The Sham Marriage
07 Young & Menace - Trap Veterans
08 Power - Passively Aggressive
09 That’s What I Like - The Long Lunchers
10 Stressed Out - Medulla Oblongata
11 Anything Could Happen - Stick To Your Gums
12 Slow Hands - Niall Horan

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BODYVIVE 3.1 ® 45
(Q1/2018)

CHOREOGRAPHED BY SUSAN TRAINOR

Original Press Release 2007

Les Mills International will launch a new program beginning 1/4 1 2007. It is called BODYVIVE®. Releases 01 and 02 will be filmed 25 October of the world public. In February/March 2007 the program is then introduced into respective license studios around the planet.

01 Don’t Leave (Throttle Remix) - Snakehips & MØ Warmup
02 Something Just Like This - American Dynamite Cardio 1
03 The Greatest - Sia Cardio 2
04A Black And Yellow - Wiz Khalifa Cardio 3 0
4B Hear You Say - Joyzu feat. Olivia Reid Cardio 3
05 Stay - Zedd & Alessia Cara Peak Cardio
06A Light Us Up - Matrix & Futurebound feat. Callum Scott Integrated Strength
06B Matches - Cash Cash & ROZES Integrated Strength
07A Ants Nest - Jillionaire & Swick feat. T.O.K Core Strength – Hips
07B Way Down We Go - Kaleo Core Strength – Hips
08 Give Me A Reason - Sean Will & 40 Cobras Core Strength – Abs
09 The Cure - Lady Gaga Core Strength – Abs
BT04 Without U - Steve Aoki & DVBBS Cardio 3
B1 Run Wild (Kaaze’s Swede Remix) - Hardwell feat. Jake Reese Upper Body Strength
B2 Don’t Let Me Down (Illenium Remix) - The Chainsmokers feat. Daya Core Strength – Back

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RPM ® 78
(Q1/2018)

Experience the ride of your life!

CHOREOGRAPHED BY GLENN OSTERGAARD

Created September 1998

01 Cloud 9 - Jamiroquai Pack Ride
02 Came Here For Love - Sigala & Ella Eyre Pace
03 Wild Kind - Birds In The Court Hills
04 Feels Like Falling In Love - The XCERT S Mixed Terrain
05 Light Us Up (Dossa & Locuzzed Remix) - Matrix & Futurebound feat. Calum Scott Intervals
06 We Might Fall - Ghastly & Matthew Koma Speed Work
07 Lighthouse (Extended Mix) - Andrew Rayel & Christina Novelli Mountain Climb
08 Way Back Home - Salvatore Ganacci feat. Sam Gray Ride Home/Stretch
09 Rain - The Script OUTRO

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SH'BAM ® 31
(Q1/2018)

CHOREOGRAPHED BY RACHAEL NEWSHAM

01 P.Y.T (Pretty Young Thing) - The Try Outs
02 In Your Arms Tonight (Extended Mix) Jonas Blue & Mark Villa Beat Of Revolution (Essa Nega Sem Sedalia) - Summer Daze
03 Instruction - Jax Jones feat. Demi Lovato & Stefflon Don
04 Holiday (Laidback Luke Remix) - Dizzee Rascal
05 Would You Mind - PRETTYMUCH
06 Boogie Feet - Kesha feat. Eagles of Death Metal
07 Feel Your Love (Original Mix) - Dannic & Sick Individuals
08 Reggaetón Lento (Remix) - CNCO & Little Mix
09 What I Like About You (Live) - 5 Seconds of Summer
10 Without You - Avicii feat. Sandro Cavazza
11 Let It Go - M35 & Wasback feat. Elle Vee MU Love - Brokeback Marzetti

SH'BAM® TRACKLIST CURRENT RELEASE NOW OUT

 

 

 

CXWORX ® 30
(Q1/2018)

CHOREOGRAPHED BY SUSAN TRAINOR AND DAH COHEN


01 Instruction - Jax Jones feat. Demi Lovato & Stefflon Don
02 Taped Up Heart (Disto Remix) - KREAM feat. Clara Mae
03 Rock The World - The Script
04 BANG - The Deleted MySpace Accounts
05 Middle Of The Night - The Vamps & Martin Jensen
06 It Ain't Me - Kygo & Selena Gomez BT02 Here Comes The Night (NGHTMRE Remix) - DJ Snake feat. Mr Hudson

BT04 Power - Little Mix feat. Stormzy

CXWORX® TRACKLIST CURRENT RELEASE NOW OUT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GRIT CARDIO ® 24
(Q1/2018)

CHOREOGRAPHED BY LES MILLS JNR

01 Origami (Dirty Zblu Remix) - The Geek x Vrv & Dirty Zblu
02 Im Not Lost/Red Handed/Try - Mountains Away/Awoltalk & Reach feat. Nkolo/Khati
03 Bring The Funk Back - Big Gigantic
04 All Goes Wrong/Right Here, Right Now - RBYN/Fat Boy Slim
05 Everything (VIP Remix)/Lit Up/Lying To Me (Not Your Dope Remix) - R3HAB & Skytech/Jean Tonique feat. DIRTY RADIO/Josh Dreon
06 Bring The Funk Back - Big Gigantic
07 No Games - Kilter feat. Gill Bates
08 Be Happy - The Geek x Vrv

..

GRIT PLYO ® 24
(Q1/2018)

01 Origami (Dirty Zblu Remix) - The Geek x Vrv & Dirty Zblu
02 Im Not Lost/Red Handed/Try - Mountains Away/Awoltalk & Reach feat. Nkolo/Khati
03 Bring The Funk Back - Big Gigantic
04 All Goes Wrong/Right Here, Right Now - RBYN/Fat Boy Slim
05 Everything (VIP Remix)/Lit Up/Lying To Me (Not Your Dope Remix) - R3HAB & Skytech/Jean Tonique feat. DIRTY RADIO/Josh Dreon
06 Bring The Funk Back - Big Gigantic
07 No Games - Kilter feat. Gill Bates 8 Be Happy - The Geek x Vrv

GRIT STRENGTH ® 24
(Q1/2018)

1 Liquid Spirit (20 Syl Remix) - Gregory Porter
2 I Know/Creed/Black Ivory - MYRNE feat. Awoltalk/Türküm & EBEN/Elephante
3 Focus - Egzod & iMAGiN8
4 Run/Killa - Gnarls Barkley/DISTO
5 Palace/Die Young (Maxx Baer Remix)/Feel - WYOMI & KRANE/GRMM feat. Wild Eyed Boy/GRMM feat. Wild Eyed Boy
6 Focus - Egzod & iMAGiN8
7 Luchini (AKA This Is It) - Camp Lo
8 Be Happy - The Geek x Vrv

 

GRIT SERIES® TRACKLIST CURRENT RELEASE NOW OUT

LES MILLS TRIP

THE TRIP® 12
(Q1/2018)
-

1 Make U Greedy (Original Mix) - La Fine Equipe
2 Push It Up -- Cookin’ On 3 Burners feat. Kylie Auldist
3 Heartbreaker - The Allergies
4 Bounce - Please Stand Up
5 Geronimo (Lenno Remix) - The Knocks & Fred Falke
6 WAWA - Party Favor 7 Worthy - Jacob Banks
8 U Already Know - Keys N Krates
9 Distant - Clement Bazin feat. Lia
10 You Are More - Through The Roof

 

LES MILLS SPRINT

SPRINT® 11
(Q1/2018)
- CHOREOGRAPHED GLEN OSTERGAARD

01 Questions - High Contrast feat. Boy Matthews
02 Fade Into The Night - Cyantific
03 Freesol - Seven Lions feat. Skyler Stonestreet
04 Waffle House - Botnek & Snails
05 Let It Shine - DJ Phantasy & Macky Gee feat. Youngman
06 Let Me Go - Paris Blohm feat. KARRA 7 How You Gon’ Do That? - Flosstradamus feat. Cara Salimando



       LES MILLS SPRINT TRACKLISTS OUT NOW
TRACKLISTS ARE UPDATED EVERY 3 MONTHS BASED ON THE RELEASE INFORMATION PROVIDED

THE CONTENT OF THE SITE IS PURELY FOR EDUCATIONAL PURPOSES! LES MILLS PROMOTIONAL MATERIAL IS USED WITH THE KIND PERMISSION OF LES MILLS INTERNATIONAL
WE THANK LES MILLS INTERNATIONAL FOR THEIR CONTINUAL SUPPORT! TRACKLISTS ARE COPYRIGHT TO LES MILLS INTERNATIONAL™ ARE ARE RE-PRODUCED HERE FOR PARTICIPANTS TO
LOCATE THE TRACK THEY WANT TO HEAR IN CLASS. BODYATTACK® - BODYBALANCE® - BODYCOMBAT® - BODYJAM® - BODYPUMP® - BODYSTEP® - BODYVIVE™ - SH'BAM™, CXWORX™, GRIT ™, SPRINT®, AND RPM®
ARE TRADEMARKS OF LES MILLS INTERNATIONAL™.

THIS SITE DOES NOT SUPPORT THE DOWNLOAD OR THE ILLEGAL SALE OR PURCHASE OF LES MILLS MUSIC AND OR CHOREOGRPAHY!


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