BODYPUMP®
by Les Mills International™
CREATED BY AND DEVELOPED BY MICHAEL J MCSWEENEY AND PHILLIP MILLS
PRODUCT MANAGED BY MICHAEL J MCSWEENEY
THE FASTEST WAY TO STAY IN SHAPE
GREAT BODIES ARE ENGINEERED NOT BORN!
THE ULTIMATE BOOST FOR POWER AND CONFIDENCE
 

Text Box: POWERED BY BLOGFORUMSUPPORT!

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP® is the fastest way to shape up and lose Sbody fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights.

© 2004 Les Mills International

THE ORIGINAL TRACKLIST SITE GOING BACK TO 1999. WITH PUBLISHED TRACKLISTS GOING BACK TO DECEMBER 2001.

SITE NEWS AND INFORMATION:

I have decided not to add tracklist times to this site for the time being. I have them but I feel that if I publish them here for the older releases other sites may claim them as their own. I bought the choreography going back to BODYPUMP 21 and the cassettes - CD's etc... they seem to be a private thing for me as I own them.


Also sizzlers going back to the early releases, I need to type them out they go back to 2001 or there abouts. I also have a number of archived posters (for some of the older releases) will add them here in time.

ENJOY THE SITE!

 

PUMP 12 - MOVE YOUR BODY!
 
01. Night In Heaven - M People
02. Young Hearts - Hannah Young
03. The Phantom of the Opera - Harajuku
04. Maximum Overdrive - 2 Unlimited
05. Move Your Body - Unlimited Nation
06. Burning Like Fire - 2 Unlimited
07. Turn me Loose - Loverboy
08. Do You Want Me Baby - Human League
09. Whats Up - Lil Zane
10. Tree Frog - Hope
11. One More Time - Chante Moore

ALL RELEASES CHOREOGRAPHED: MICHAEL J MCSWEENEY


PUMP 14 - MOVE IT TO THE RYTHYM
 

01. The best things in life are free - Janet jackson
02. Sky high - Newton
03. Move it to the rythym - Technotronics
04. Living on my own - Freddie
05. Cotton eye jo - Rednex
06. Strike it up - Black Box
07. Believe in you - Kutting edge
08. Can you feel it - Obsession
09. Its Ok Its Alright - East 17
10. Rocking for myself - Motiv 8
11. For your love - Stevie B

 

PUMP 16 - I WILL TAKE YOU THERE
 

01. I will take you there - General Public
02. Eighteen strings - Tin Man
03. The way you make me feel - Michael Jackson
04. Zombie - Rob Zombie
05. Whoomp Tag Team
06. Alice - Alice Cooper
07. Get wild - NPG
08. Louie Louie - Richard Berry
09. Hollywood burn - Public Enemy
10. The bomb - Inner Circle
11. Search for a hero - M People

 

PUMP 17 - MORTAL COMBAT
 
01. Itchy Coo Park - M People
02.Automatic Lover - Real McCoy
03. Padlock - M People
04. Hot Stuff - Donna Summer
05. Pipe Dreamz - Yakoo Boyz
06. Black Cat - Janet Jackson
07. Break the Chain - 2 Unlimited
08. Let’s Get it On - Robert Palmer
09. Mortal Kombat - Big Daddy Kane
10. A Girl Like You - Edwin Collins
11. Miss Sarajevo - U2
 

PUMP 19 - RUN TO ME
 
01. Run To Me - Double You
02. Sweet Dreams - La Bouche
03. Sing Hallelujah! - Dr Alban
04. Tonight Is The Night - La Bouche
05, To Go Crazy - Lee Mamu
06. Humping Around - Bobby Brown
07. Love is a Battlefield - Rochelle
08. Mission Impossible - Larry Mullen & Adam Clayton
09. Paninaro- Pet Shop Boys
10. Nothing Like the Rain - 2 Unlimited
Video Presentation by: Michael J Mc Sweeney - Emma Barry

PUMP 20 - CHANGE THE WORLD
 
01. Where Do You Go - No Mercy
02. Oye como va - Santana & T. Puente
03. Give Me A Drug - Ekko
04.Sunny - Blue Mambo P
05. People Have the power - Jeffery Key
06. Sex - Drive Glam & Pete Burns
08. Tainted Love - Icon
09. Jam - Michael Jackson
10. Missing - Everything But The Girl
11. Change The World - Eric Clapton
Video Presentation by: Michael J Mc Sweeney - Emma Barry

PUMP 21 - DO IT!
 
01. One of Us - Wild Side
02. All Night Long - Lionel Richie
03. Rebel Rebel - International Chrysis
04. Lay Down your Guns - Cold Chisle
05. I think I wanna Rock - Manrock
06. Get out of My Dream - Billy Ocean
07. Pride - Jonah
08. Do It - Yello
09. My Prerogative - Bobby Brown
10. Native New Yorker - Odyssey
Video Presentation: Michael J McSweeney and Emma Barry

PUMP 22 - ALL FIRED UP
 
01. So Excited - M People
02. This Is Your Life - Amber
03. Don't Cry For Me Argentina - Madonna
04. On The Bible - Deuce
05. All Fired Up - Funky Green Dogs
06. Muscles - Diana Ross
07. Walk The Same Line - Culture Beat
08. Thunderstruck - ACDC
09. Bolingo - La Bouche
10. I Believe I Can Fly - R Kelly
Video Presentation: Michael J McSweeney and Emma Barry

PUMP 23 - DA BOMB
 
01. Number One - Alexia
02. Give it Up - Cut and Move
03. Talk to Me - Wild Orchard
04. I Love to Love - La Bouche
05. To Late Too Soon - John Secada
06. Voice of Freedom - Freedom Williams
07. Don't Stop Moving - Linin Joy
08. Blood on the Dance Floor - Michael Jackson
09. Da Bomb - Inner Circle
10. Havana - Kenny G
Video Presentation: Michael J McSweeney and Ruthie Teina

PUMP 24 - STEAM
 

01. Please Don't Go - No Mercy

02. Small Town Boys - Bronski Beat
03. Un Dos Tres Maria- Ricky Martin
04. Pray - DJ Bobo
05. No Frill Love - Jennifer Holiday
06. Shes a Lady - Tom Jones
07. Body Shaking - 911
08. Steam - East 17
09. Un break my Heart - Toni Braxton
10. First Time - Roberta Flack
Video Presentation: Michael J McSweeney and Donna McCort

PUMP 25 - EVERYBODY
 
01. Wonderwall - Jackie 'O'
02. I heard it through the Grapevine - Soultrans
03. Look who's Talking - Dr Alban
04. Lemon tree - Foxter
05. Gets Better - Suzzanne Palmer
06. Everybody - (Backstreets Back) Backstreet Boys
07. Love the life96 - Gina G
08. Jungle Bill - Yello
09. When you talk about love - Patti La Bella
10. My heart will go on - Celine Dion
Video Presentation: Michael J McSweeney and Donna McCourt

BODYPUMP® 26 - BREAK AWAY
 
01. All Alone Newton
02. Future is one B-One
03. Say… If its alright Crystal Waters
04. Don't Speak Cynthia
05. Together Again Janet Jackson
06. Stomp Kirk Franklin & GP
07. Let it Rain East 17
08. Break Away Big Pig
09. Avenues Rick James
10. Rapsody Warren G & Prince Igor
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 27 - STAY
 
01. Fantasy Island - M People
02. La Copa de la Vida (Cup of Life) - Ricky Martin
03. A rose is still a rose - Aretha Franklin
04. I'm outta here (if you're not in for love) - Real McCoy
05. Magic of the Night - Zico
06. Somebody dance with me - DJ Bobo
07. Stay Sash! Feat. - La Trec
08. It's like that - Run DMC vs Jason Nevins
09. Baby when the lights go out - 5ive
10. Close della vita / Can't stop thinking about you - Eros Ramazzotti/Tina Turner
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 28 - CAN YOU FEEL IT?
 
01. Heavens what I feel - Gloria Estefan
02. Addicted to love - Robert Palmer & Motiv 8
03. Shine - aradiso
04. Wanna get up - 2 Unlimited
05. Amnesia - Chumbawamba
06. Going gets tough - Billy Ocean
07. Can you feel it - Michael Jackson
08. Fight for the right to party - NYCC
09. Games people play - Inner Circle
10. Let your sould be your pilot - Sting
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 29 - SHOUT
 
01. If you could read my mind - Stars on 54: Ultra Nate, Amber, Jocelyn Enrique
02. Its raining men.. The sequel - Martha Wash feat. Ru Paul
03. Naked in the rain - Blue Pearl
04. Jelly head (motiv8 remix) - Crush
05. If you but this record your life will be better - Maya
06. Everybody get up - 5ive
07. Disco:la passione - Chris Rea feat Shirley Brown
08. Highway to hell - NYCC
09. Shout - Sweet Box
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 30 - OYE
 
01. If I didn't love you - Tina Arena
02. Eighteen strings - Tinman
03. Oye - Gloria Estefan
04. It's a shame - B-One
05. It's alright - East 17
06. U drive me crazy - Waldo's People
07. Whats up 2000 - DJ Miko
08. Excalibur - FCB
09. Rock with you - D'Influence
10. When you believe - Mariah Carey and Whitney Houston
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 31 - PERFECT DAY
 
01. Perfect day - Indigo
02. Young hearts run free - Respect feat. Hannah Jones
03. Stranded - Lutricia McNeal
04. Here I go again - E - TypE
05. Girls on film - Duran Duran
06. Tom's Party - T Spoon
07. Mysterious times - Sash! Feat Tina Cousins
08. Can you feel it - NYCC
09. Baby one more time - Britney Spears
10. Spente le stelle - Emma Shapplin
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 32 - LARGER THAN LIFE
 
01. Can't take my eyes off you - 2 Hot 4 You
02. Haka - Maori Chiefs
03. New emotion - Maurizzio
04. Keep the faith - Bon Jovi
05. Have a Cigar - T Sign
06. Larger than life- Backstreet Boys
07. Stand by me - Chelle
08. Funky cold medina y2k - Tone Loc
09. Bailamos - Enrique Iglesias
10. The prayer - Celine Dion & Andrea Bocelli
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 33 - SHOUT
 
01. Whatever - Jackie 'O'
02. Let the beat go on - Dr Alban
03. Push Push - Falco
04. The only way is up - Janis & Jason
05 My love is your love - Whitney Houston
06. (You drive me) crazy - Britney Spears
07. Open your eyes - Ko- Ko
08. Shout - Club BB Vast
09. Smile - Vitamin C
10. Amazing grace - Cecila
Video Presentation: Michael J McSweeney

BODYPUMP® 34 - DO WE ROCK?
01. When the heart ache is - Tina Turner
02. Listen to the music - Martha Walsh
03. The final countdown 2000 - Europe
04.When you're gone - Jackie 'O
05. I need to know - Marc Anthony
06. Do we rock - Point Blank
07. Forever - Tina Cousins
08. Der kommissar - Falco
09. Got to get you back - T Spoon
10. What a wonderful world - Louis Armstrong and Kenny G
Video Presentation: Michael J McSweeney and Ruthie Teina

BODYPUMP® 35 - WILD THING
 
01. Goodbye - Alexia
02. Hammer to the heart - The Tamperer feat Maya
03. Love really hurts - Billy Ocean
04. You're my world - Jane McDonald
05. Get up - Captain Jack feat. The Gipsy Kings
06. Stand tough - Point Break
07.Higher than love - Gina G
08.Wld thing - 'y2k' ONE-Loc meets ZZ Bros
09. Bye bye bye -N-SYNC
10. Endless love - Diana Ross & Lionel Richie
Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court

BODYPUMP® 36 - THE RACE
 
01. Give Me Tonight 2000 AD - Shannon
02. The Race - Captain Jack
03. I'm Outta Love - Anastacia
04. Moving Up - Dreamworld
05. Campione 2000 - E - Type
06. It's My Life - Bon Jovi
07. Pray - ina Cousins
08. No Sleep - N.Y.C.C.
09. It Feels So Good - Sonique
10. Ave Maria….Oh Mary - Dario F
Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court

BODYPUMP® 37 - HARDEN UP
 
01. Don't Let This Moment End - Gloria Estafan
02. Dream A Dream - Captain Jack
03. Sweet Child O' Mine - Guns N' Roses
04. Freedom -m DJ Bobo
05. Give Me Just One Night (Una Noche) - 98 Degrees
06. Harden Up - Nicolette
07. On A Night Like This - Kylie Minogue
08. B-Boys & Flygirls - Bomfunk MC's
09. Steal My Kisses - Ben Harper & The Innocent Criminals
10. Proud - Heather Small
Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court

BODYPUMP® 38 - STRONGER
 
01. Angel -Lionel Ritchie
02. Baker Street -DJ Octopus
03. Don't Tell Me -Madonna
04. I Drove All Night -Bandido
05. She Bangs -Ricky Martin
06. Stronger- Britney Spears
07. Sandstorm -Darude
08. Where Are You -Paffendorf s
09. Most Girls -Pink
10. With Arms Wide -Open Creed
Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court

BODYPUMP® 39 - JUMP
 
01. You'll See - Raffa
02. Babe I Love Your Way - Wild side
03. Jump - Van Halen
04. I'm Flying - E - Type
05. Let's Get Loud - Jennifer Lopez
06. We Will Rock You (Radio Edit) - Five & Queen
07. Adelante- Sash!
08. Operation Blade (Radio Edit) - Public Domain
09. Lady Marmalade - Christina Aguilera/Lil'Kim/Mya/Pink
10. Knockin' On Heaven's Door - Guns N' Roses and Bob Dylan
Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court

BODYPUMP® 40 - BOOM BOOM
 
01. Perfect Moment - Mary Griffin
02. Now we are free - Dreamgate
03. Spente Le Stelle - Opera Trance
04. Boom Boom - Chayanne
05. Stranger in the House - Tamia
06. Ice Ice Baby - Vanilla Ice
07. Feel the Beat - Darude
08. Rock Da Funky Beats - Public Domain Feat. Chuck D.
09. Have you ever seen the rain - Inner Circle
10. We are the champions - Robbie Williams
Video Presentation: Michael J Mc Sweeney, Lisa Osborne and Donna Mc Court

BODYPUMP® 41 - PAID MY DUES

 
01. Let me love you - Da Buzz
02. Send me an angle- Mythos N DJ Cosmo
03. Starlight - The Superman Lovers
04. Let me fly - Kim Lucas
05. Hey Baby - DJ Otzi
06. Let me entertain you - Robbie Williams
07. Silence - Delirium feat. Sarah McLachlan
08. Everybody - Paffendorf
09. Paid my dues- Anastacia
10. Fly away from here - Aerosmith
Video Presentation: Michael J Mc Sweeney, Pete Manuel and Donna Mc Court

BODYPUMP® 42 - THE ONE
 
01. The One - Backstreet Boys
02. I Will Go With You (Con Te Partiro) - Donna Summer
03. I'm Real - J-Lo
04. Life- E - Type
05. Get The Party Started - Pink
06. Eye of the Tiger - Heart Attack
07. Set You Free- N-Trance
08. Livin' a Lie - Milk Inc
09. Whenever, Wherever - Shakira
10. Thankyou- Dido
Video Presentation:Michael J Mc Sweeney, Steve Renata and Donna Mc Court

BODYPUMP® 44 - JUST A LITTLE
 
01. If Tomorrow Never Comes - Ronan Keating
02. Don't You Want Me - Alcazar
03. Smooth Criminal - Alein Ant Farm
04. Heaven - DJ Sammy
05. Runaway Piece - Suit
06. Nod Ya Head - Will Smith
07. Something - Lasgo
08. The Hitman - AB Logic
09. Just A Little - Liberty X
10. Caruso - Russell Watson
Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Lenny Tikitau

BODYPUMP® 45 - BE COOL
 
01. Light my fire - Jackie 'O'
02. Make yo Body Pump - Dix
03. You Needed Me - Boyzone
04.When I close my Eyes - E - Type
05.Boys of Summer - DJ Sammy
06. Dirrty - Christina Aguilera
07. Ganbareh - Sash!
08. Be Cool - Paffendorf
09. Complicated - Avril Lavigne
10. One Last Breath - Creed
Video Presentation: Michael J Mc Sweeney, Pete Manuel and Steve Renata

BODYPUMP® 46 - RISE UP
 
01. I'm Gonna Getcha Good! - Jackie 'O'
02. Escape- Red Hardin
03. Love Is The Drug- Ekko
04. Set The World On Fire - E - Type
05. Rise Up - Funky Green Dogs
06. Boom P.O.D. On And On - Yanou presents DO
07. I Like To Move It - DJ Aligator Project feat. Dr Alban
08. Lose Yourself - Eminem
09. Canto Della Terra - Andrea Bocelli
10. Do It - Yello
Video Presentation: Michael J McSweeney

BODYPUMP® 47 - STOMP
 
01. Surrender - Laura Pausini
02. Stomp! - DJ Aligator
03. Push it (Again) - Salt ‘N’ Pepa
04. In Your Life - La Bouche
05. Tu Es Foutu - In-Grid
06. Fighter - Christina Aguilera
07. Castles In The Sky - Ian Van Dahl
08. Freestyler - Bomfunk MC's
09. Work It - Nelly feat. Justin Timberlake Out Of
10. Reach - Gabrielle
Bonus : Sunny - Blue Bamboo
Video Presentation: Michael J McSweeney

BODYPUMP® 48 and BODYPUMP® 49 AUSTRALIA - GET ME SOME
 
01. Evergreen - Bell Lawrenece
02. Pride - Joanna
03. Who said stuck in the UK - Planet Funk
04. Stay - Déjà vu Feat. Tasmin
05. Kothahitanga - Oceania
06. Bring me to life - Evenescense
07. I believe - Sash!
08. U Can't Touch This - Beam vrs Cyrus feat MC Hammer
09. Get Me Some - Mercury 4
10. Calling all Angles - Train
Video Presentation:Michael J Mc Sweeney, Shannon Cleary and Nic Farmer

BODYPUMP® 48 Bonus Release USA 1/4 3 2005 - STAY
 
01. Evergreen - Bell Lawrenece
02. Pride - Joanna
03. Who said stuck in the UK - Planet Funk
04. Stay - Déjà vu Fe at. Tasmin
05. Kothahitanga - Oceania
06. Bring me to life - Evenescense
07. I believe - Sash!
08. U Can't Touch This - Beam vrs Cyrus feat MC Hammer
09. Get Me Some- Mercury 4
10. Calling all Angles - Train
Video Presentation: Michael J Mc Sweeney, Shannon Cleary and Nic Farmer

BODYPUMP® 48 Australia and USA - ONE OF US
 
01. One of Us - Wild side
02. Addicted to Love - Robert Plamer
03. Sing Helleuluja - Dr Alban
04. On the Bible - Duece
05. To late to Soon - Jon Secada
06. Everybody - Backstreet Boys
07. Love is a BattleField - Rochelle
08. Tribal Dance - 2 Unlimited
09. Bolingo - a Bouche
10. Search for a Hero - M People
Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Susan Tolj

BODYPUMP® 49 - THUNDERSTRUCK
 
01. Wonderwall - Jackie ‘O’
02. All Night Long - Lionel Richie
03. Don’t Cry For Me Argentina - Madonna
04. Pray - DJ Bobo (24)
05. Funk It Up - TOF
06. Humpin’ Around - Bobby Brown
07. Stay - Sash! Feat. La Trec
08. Thunderstruck - AC/DC
09. Missing - Everything But The Girl
10. Nothing Like The Rain - 2 Unlimited
Video Presentation: Michael J McSweeney

BODYPUMP® 49 BONUS RELEASE USA JUL 2005 - STAY
 
01. Wonderwall - Jackie 'O'
02. All Night Long - KopyKatz - Originally by Lionel Richie
03. Don't Cry For Me Argentina - Southern Light - Originally by Madonna
04. Pray - DJ Bobo
05. Funk It Up - TOF
06. Humpin' Around - Bobby Brown
07. Stay - Sash!
08. Thunderstruck - Maximum - Originally by AC/DC
09. Missing - Everything But The Girl
10. Nothing Like The Rain - 2 Unlimited
Video Presentation: Michael J Mc Sweeney, Shannon Cleary and Nic Farmer

BODYPUMP® 50 SOMETHING GOING ON 10 YEARS OF BODYPUMP IN AUSTRALIA! - TRY
 

01. Scream for More - Kate Ryan

02. Celerbrate Good Times - DJ Bobo
03. Like a Hole in the Head - Sugarbabes
04. Slave to the Music - Nick Skitz
05. Jump (For my Love.) - Girls Aloud
06. Somewhere I Belong - Linkin Park
07. Try - Ivan Van Dal
08. Something Going On - Bomfunk MC's
09. Shake Ur Tail Feather - Nelly
10. Cruising Together - Gwenyth Paltrow

SIZZLER BODYPUMP® 50 - SPECIAL EDITION 50TH RELEASE!

This is our 50th BODYPUMP® class and Mike McSweeney has made sure the milestone release is one to remember. A raft of new moves add novelty and extra bite to the workout, while the music is an invitation to celebrate right from the 'get go'. The new class is a great advertisement for the world's biggest branded group fitness program and a showcase for its double-whammy benefits of rapid fat burning combined with muscle strengthening and toning. BODYPUMP® 50 gets your full attention with Scream for More, Celebration and Sugababes' Hole In The Head. Expect heart rate elevation here! Girls Aloud sing Jump while you pump the triceps and then get 'up and at 'em' for a full-on bicep track to the heavy metal sound of Linkin Park's Somewhere I Belong. But don't lose focus - your body has to stay locked down for action! Our 50th lunge track takes you where you never been - backward - and Something's Going On in the shoulder track. Shake Ya Tailfeather allows you to power into the abdominals track and Gwyneth Paltrow and Huey Lewis' Cruisin cooldown brings welcome relief in the final stretching. As the old BODYPUMP® saying goes: Ouch!

© 2004 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Susan Tolj

BODYPUMP® 51 - SCREAM FOR FOR MORE
 

01. One Step Away - DJ Jurgen

02. Give It Up - Captain Jack
03. Pump It Up - Danzel
04. Fly On The Wings Of Love - XTM & DJ Chucky Feat.Annia
05. Let The Sun Shine - Milk & Sugar feat. Lizzie Pattinson
06. Walk This Way Run - DMC & Aerosmith
07. Surrender - Lasgo
08. Work That Baby - (Push It) Jason Nevins feat. Luke
09. Superstar - Jamelia
10 . My Immortal - Evanescence

SIZZLER BODYPUMP® 51!

Class members will love this new release, thanks to some great sounds, white-hot moves and an instructor support package that gives teachers more of what they need to deliver a life-changing experience. Instructor resources this time include the first instalment of a powerful generic education program called Growing from Instructor to Coach, together with an indepth session focused on a key BODYPUMP® move - the squat. BODYPUMP® 51 climbs a steep satisfaction curve as Mike McSweeney steers it through a great warm-up and first leg track before arriving at a sizzling chest track worked around Danzel's aptly titled Pump It Up! The back track gets the heart rate rising and the muscles glowing, with a punishing tricep track to follow. The bicep workout is even more of a challenge but helped along hugely by the thumping beat of Walk This Way. Rear-stepping lunges add more variety to the class, with great shoulder, arms and core work leading into a well-earned cooldown and stretches. A great conclusion to a job well done!


© 2004 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Wayne Pegg

BODYPUMP® 52 - OVERLOAD
 
01. Pray - Lasgo
02. Overload - V / Voodoo & Serano
03. Phantom of the Opera Harajuku
04. Land of the Living - Milk Inc
05. All Things (Just Keep Getting Better) - Wild side
06. Cross the Border - DJ Mendez
07. I Can’t Let You Go - Ian Van Dahl
09. War Machine - Techno Boy
10. Left Outside - Alone Anastasia
11. Vedi, Maria - Emma Shapplin

SIZZLER BODYPUMP® 52!

Take a few minutes to prepare yourself for this class because once it starts there's no letting up. It's BODYPUMP® at its best - a cleverly structured, full-body workout powered to great intensity by uplifting music and a fired-up instructor. It's all good from the opening tracks, where the upbeat sounds of Pray and Overload set a serious pace and technique adjustments promote even greater energy output in the leg work. Then BODYPUMP® 52 really takes off. Your energy levels will soar to match the screaming falsetto of The Phantom of the Opera in the chest track and stay strong and powerful in an outstanding back track worked around the uplifting Land of the Living. The highlights just keep on coming in this great new class until the curtain finally falls to the beautiful operatic sounds of Emma Shapplin's Vedi Maria in the cooldown. Instructors and participants will love the new release for the simplicity, honesty and variety in the workout - and for an awesome playlist that some will rank as our best ever.

© 2004 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Tommy K and Susan Tolj

BODYPUMP® 53 - PUSH UP
 
01. Only If I - Kate Ryan
02. Beds are Burning - Nova Space
03. Push Up - Freestylers
04. Hold Your Horses - E - Type
05. Don't Panic - Lasgo
06. Save a Horse Ride a Cowboy - Big and Rich
07. Love Comes again - DJ Tiesto
08. Back to Back - Bomfunk Mc's
09. Yeah - Usher
10. When we were Kings - Brian McKnight/Diana King

SIZZLER BODYPUMP® 53!

Already a defining influence in global fitness, BODYPUMP® is set to break more new ground with this amazing combination of music and moves. The new release is a surprise package that will have class members screaming for more. The class warms up to an uplifting Kate Ryan song that is great for connecting with the workout and getting a feel for the weights. Then it's straight into one of the best ever leg tracks with a remix of the thundering Beds Are Burning from Aussie rockers Midnight Oil. The tempo changes to funky and lyrical for a great chest track that finishes with a pushup challenge. What have you got left in the tank? Then E-type returns to BODYPUMP® with a hugely energetic back track. Oh My God! A reworked Coldplay classic brings the triceps into focus in a track where you can get lost in the music but still work hard. BODYPUMP® then goes country-rock for an incredible bicep track that brings out the performer in everyone. Big & Rich's hit song Save a Horse (Ride a Cowboy) is so much fun you'll forget the burn in the arms (nearly!). Program Director Mike McSweeney switches to a great Tiesto DJ sound for the lunges and brings in the funky Boomfunk MC for shoulder work that slows up the tempo for an extra challenge to the muscles. Mike includes an innovative platework feature in the abdominals track and winds up a great class with stretches to the hugely inspirational When We Were Kings from the Muhammad Ali movie.

© 2005 Les Mills International (Educational Usage Only.)

Video Presented:Michael J Mc Sweeney, Tommy K and Susan Tolj

BODYPUMP® 54 - RISE
 
01. Rise - Safari Duo
02. Run to You - Novaspace
03. Summer Rain- Sinkee Minx
04. Here I Am (Send me an angel) - Jan Wayne Feat Charlene
05. Walk away walk away - Gwen Stefani
06. Carwash - Christina A
07. Lolas Theme - Shapeshifters
08. Word Up - Korn
09. The Joker - Fatboy Slim
10. A Thousand Miles - Sting

SIZZLER BODYPUMP® 54!

Different. Better. Yet still the same. The latest class brings a fresh new feel to the proven Les Mills formula for getting bodies into shape in record time. Great new sounds inspire great commitment to the workout, with new choreography issuing challenges - and rewards - for participants at every level of fitness. Program Director Mike McSweeney gets the new class off to a cracking start with a fast-paced warm-up. Safri Duo's bongo drums impart a real sense of urgency to the opening track. Then it's time for the thighs to feel the burn as participants work with the familiar rhythmn of Run To You to take the squats deeper and wider. Slinkee Minx empowers some hard-out chest work with Summer Rain - there's no escape from the bottom half moves. An awesome back track follows, fuelling strength in the rows and lifts and huge power in the two clean and press phases. Triceps are also in line for a challenge, helped along by the uplifting sounds of Gwen Stefani's What you Waiting For? The clock's "tick tock" is a reminder that time is running out to get busy. Christina Auilera's powerful vocals help everyone nail the bicep track with her hit song Car Wash from the Shark Tale movie. Next up are lunges, with some great shoulder work to follow - watch out for the double dose of pushups and an awesome overhead section at the end. Fatboy Slim brings slows down the tempo for the core work with Steve Miller's cruisy classic The Joker and Mike winds up the class with Sting's super-cool A Thousand Years.

© 2006 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Susan Tolj, Susan Flemming, Lenny..... (Class lead by Michael J Mc Sweeney.) (Shadowing.)

BODYPUMP® 55 - BACK TO BASICS
 
01. Back To Basics - The Shapeshifters
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02. You Are All Of That - Danzel
03. Sweetest Poison - Nu Pagadi
04. Olympia - E-Type
05. California - C.O.
06. Galvanize - The Chemical Brothers
07. As The Rush Comes - Motorcycle
08. I Get Up - INXS
09. Karma - Alicia Keys
10. Libeatio - Krypteria


SIZZLER BODYPUMP® 55!

Kia ora everyone! Back To Basics is the name of the warm-up track and it's the theme for the whole class - the new release is all about authenticity, embracing the athleticism of the programme and working hard to get results. We've got some great music for the new class but it's not overpowering. I want to keep the focus on the workout in terms of technique, keeping transition times to a minimum and feeling the full physicality of the programme. Instructors need to cue the back-to-basics message in the warm-up - it's a cruisey sound for openers. Then it's time to hit the quads and set up a great work ethic for the rest of the class. Sweetest Poison is a great song out of Germany for the chest track. Get it right, then get busy with the singles as you work through towards the push-ups at the end. Then make sure your class members "go for gold" in the back track. E Type's Olympia is all power and drama and a really motivating sound. Dips are back in the house for triceps, with the powerful Galvanize from The Chemical Brothers to follow for the biceps. Stay in sync with the music and go slow for fast results. The new lunge track is another peak that really gets the heart pumping after the isolation work in the arms. Stay in control and hunt for a little more depth. Then hit the shoulders with lots of plate work this time. It's achievable - but only just! Optional plate work continues for the abdominals and we've rounded out the class with an awesome cool-down from Krypteria.

Enjoy the workout. Kia kaha! Mike

PS Special thanks this time to my two trainer/instructor focus groups in Sydney and Auckland. You guys give me great direction in putting each new class together.

© 2006 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Geoff Taylor, Amy Barnes (Shadowing.)

BODYPUMP® 57 - PUMP IT
 
01. Come To Me - Tina Cousins
02. Paris to Berlin (Extended Version) - Infernal
03. Push It - Garbage
04. Everytime we Touch (Original Mix) - Cascada
05. Take Your Mama - Mig Vs. Rizzo Mix - Scissor Sisters
06. Pump It - Black Eyed Peas
07. I Want You - Paris Avenue Feat. Robin One
08. Rock Star (Clean Edit) - N.E.R.D
09. Don't Cha - Pussycat Dolls
10. Unbreak my Heart - IL Divo

SIZZLER BODYPUMP® 57!

This is from the Bristish site: A strong focus on the core is the central theme for the new class and underlines its key role as the body's powerhouse and main source of strength and stability in BODYPUMP® .Participants will also benefit from our extra advice to instructors on the increasing importance of platework in the programme and on the best way to mix and match tracks from previous classes. The new release warms up with the uplifting Come To Me from Tina Cousins - now is the time to check your posture and technique for the specialist tracks to come.Then we hit the leg muscles for a big calorie burn-up and heart rate raiser. Infernal's From Paris to Berlin is a great tune for inspiring the workout and freeing up those happy endorphins. Push It brings with it some challenging tempo changes in the chest track and you'll need all the recovery you can get in the back track - the four working phases are hard graft. Great sounds from Cascada and Scissor Sisters help everyone nail the triceps and biceps before the Black Eyed Peas remind us what we're here for with Pump It!Check out the double pulse in the lunges and the extra platework in the shoulder track before heading home with the PussycatDolls and an awesome stretch with Il Divo.

© 2005 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J McSweeney Shadow Presentation Susan Tolj, Alani Mala, Georgina Clark & Joe Houpapa

BODYPUMP® 58 - PUMP IT STAND BY ME
 
01. I'll be your light - Kristine W
02. Drop Dead Gorgeous - Republica
03. Love Shack - B52s
04. Riding on the Wings - Motiv8
05. Let's Get Down - Superfly VS Fishbowl
06. Stand By Me (Original Mix) - Mr Timothy feat. Inaya Day
07. Breathe - One More Angel
08. Round and Round - Bodyrockers
09. Intuition - Jewel
10. You Raise Me Up - Josh Groban

SIZZLER BODYPUMP® 58!

Continuous improvement has been a constant hallmark of BODYPUMP and this new class is no exception. It's packed with great new songs and more ways to get the most out of this incredible weights-based workout. A special focus on shoulder alignment will help people engage their muscles more effectively and develop better posture - both during the class and in daily life. A new move combining frontal and lateral raises is fun to do and delivers the goods in shoulder conditioning. Pumpers warm up to upbeat I'll Be Your Light from Kristine W and start to feel the load with Republica's Drop Dead Gorgeous in the squats. Love Shack is an awesome tune for the chest work and Motiv8 do just that with Riding on the Wings in the back track. Great sounds from Pink, Breathe and BodyRockers make the workout fly past, with You Raise Me Up by Josh Groban delivering a well-earned final stretch. This class comes with a strong emphasis on correct technical instruction - providing participants with the guidance they have sought in their feedback - and with plenty of Les Mills' trademark "exertainment" appeal.

© 2005 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J McSweeney, Susan Tolj, Alani Mala, Georgina Clark & Joe Houpapa

BTS CELEBRATES 10 YEARS OF BODYPUMP® 6O SPECIAL RELEASE
 
01. Where do you Go - No Mercy - Bodypump 24
02. Smalltown Boy - Bronski Beat - Bodypump 24
03. Un, Dos, Tres, Maria - Ricky Martin - Bodypump 23
04. I Love to Love - La Bouche -Bodypump 23
05. Fired Up - Funky Green Dogs -- Bodypump 22
06. Voice of Freedom - Freedom Williams - Bodypump 23
07. Love the life 96 - Bass Culture & Gina G - Bodypump 25
08. Do It! - Yello - Bodypump 21
09. My Prerogative - Bobby Brown - Bodypump 21
10. I believe I can Fly - R Kelly - Bodypump 22

SIZZLER BTS CELEBRATES 10 YEARS OF BODYPUMP®

To help promote this great milestone, for the 4/2006 round of Quarterly Workshops FitPro is releasing a limited edition celebration BODYPUMP™ CD. This CD will give instructors the opportunity to sample early BODYPUMP™ choreography and music, comprising tracks from the UK’s initial releases 21-25. An extra masterclass has also been allocated at the 4/2006 workshops to showcase the release. Allowing instructors the opportunity to trial the celebration workout. The class will be open to all BODYPUMP™ instructors attending the BODYPUMP® 60 release workshop. There is no charge to attend the celebration class, although bookings will be processed on a first-come, first-served basis so book now to avoid disappointment.

BODYPUMP™ 21 - 25! NOVEMBER 2006!

© 2006 Les Mills International (Educational Usage Only.)


BODYPUMP MIX 01 - USA RELEASED ONLY
 
01. Where Do You Go - No Mercy
02. Let Me Show You - K Klass
03. Phantom - Harajuku
04. Be My Lover - La Bouche
05. To Go Crazy - Lee Marrow
06. Go For It - Joey Ellis & Tunetta Hare
07. Tainted Love - Icon
08. Mission Inpossible - Larry Mullen & Adam Clayton
09. Your Love - Fargetta
10. Change The - World Eric Clapton

BODYPUMP MIX 02 - USA RELEASED ONLY
 
01. One Of Us (from BODYPUMP® 21) - Wildside
02. Oya Como Va (from BODYPUMP® 20) - Tito Puente Jr
03. Talk To Me (from BODYPUMP® 23) - Wild Orchard
04. Sunny (from BODYPUMP® 20) - Blue Bamboo
05. I Think I Wanna Rock (from BODYPUMP® 21) - Manirock
06. Voice of Freedom (from BODYPUMP® 23) - Freedom Williams
07. Pride (from BODYPUMP® 21) - Johna
08. Blood on The Dance Floor (from BODYPUMP® 23) - Michael Jackson
09. Bolingo (from BODYPUMP® 22) - La Bounche
10 I Believe I Can Fly (from BODYPUMP® 22) - R Kelly

FREEDOM MIX DEDICATED TO 9/11.
 
01. Cant Take my Eyes of You - 2 Hot 4 U
02. Listen to the People- Martha Walsh
03. Shine - Paradiso
04. You're my World - Jane McDonald
05. Alright - East 17
06. Voice of Freedom - Freedom Williams
07. Pray - Tina Cousins
08. Do It - Yello
09. Smile - Vitamin C
10. What a Wonderful World - Louis Armstrong and Kenny G

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LES MILLS TALK IS OWNED AND RUN BY A UK BASED LES MILLS INSTRUCTOR NETWORK

Les Mills owns these track listings. They are the property of Les Mills International.The use of these track listings is governed by their usage in a purley educational sense. This is a non profit site. We do nut support MP3 and or any other file sharing facility here. Your co-operation is greatly appreciated. Tracklistings were compiled from actual Les Mills Sources www.fitpro.com and various other official Les Mills track sites.Les Mills™ owns these track listings. They are the property of Les Mills International™.The use of these track listings is governed by their usage in a purley educational sense. This is a non profit site. We do nut support MP3 and or any other file sharing facility here. Your co-operation is greatly appreciated. Tracklistings were compiled from actual Les Mills™ Sources www.fitpro.com and various other official Les Mills ™track sites.

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