BODYPUMP®

CREATED BY AND DEVELOPED BY MICHAEL J MCSWEENEY AND PHILLIP MILLS
THE FASTEST WAY TO STAY IN SHAPE

GREAT BODIES ARE ENGINEERED NOT BORN!
THE ULTIMATE BOOST FOR POWER AND CONFIDENCE
PRODUCT MANAGED BY MICHAEL J MC SWEENEY

TRACKLISTS- SELECT THE TRACK ASK FOR IT IN CLASS!
POWERED BY BLOGFORUMSUPPORT!

BODYPUMP BY MICHAEL J MC SWEENEY
BODYPUMP BY GLEN OSTERGAARD BODYPUMP 59 >BODYPUMP BY MICHAEL J MC SWEENEY BLOGGER
TRACKLIST CENTRALBLOGFORUMSUPPORT.COM

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights.

© 2004 Les Mills International

THE ORIGINAL TRACKLIST SITE GOING BACK TO 1999. WITH PUBLISHED TRACKLISTS GOING BACK TO DECEMBER 2001.

SITE NEWS AND INFORMATION:

I have decided not to add tracklist times to this site for the time being. I have them but I feel that if I publish them here for the older releases other sites may claim them as their own. I bought the choreography going back to BODYPUMP 21 and the cassettes - CD's etc... they seem to be a private thing for me as I own them.


I have a number of reviews for each release form the old site will place them here this week.

Also sizzlers going back to the early releases, I need to type them out they go back to 2001 or there abouts. I also have a number of archived posters (for some of the older releases) will add them here in time.

ENJOY THE SITE!

COMING SOON A NEW TRACKLIST SITE AT BLOGFORUMSUPPORT FOR RPM BY MICHAEL J MC SWEENEY

PUMP 12 - MOVE YOUR BODY!
 
One Night In Heaven - M People
Young Hearts Hannah Young
The Phantom of the Opera - Harajuku
Maximum Overdrive - 2 Unlimites
Move Your Body - Unlimited Nation
Burning Like Fire - 2 Unlimited
Turn me Loose - Loverboy
Do You Want Me Baby - Human League
Whats Up Lil Zane - Tree Frog
One More Time - Chante Moore
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 14 - MOVE IT TO THE RYTHYM
 
The best things in life are free - Janet jackson
Sky high - Newton
Move it to the rythym - Technotronics
Living on my own - Freddie
Cotton eye jo - Rednex
Strike it up - Black Box
Believe in you - Kutting edge
Can you feel it - Obsession
Its Ok Its Alright - East 17
Rocking for myself - Motiv 8
For your love- Stevie B
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 16 - I WILL TAKE YOU THERE
 
I will take you there General Public
Eighteen strings Tin Man
The way you make me feel Michael Jackson
Zombie Rob Zombie
Whoomp Tag Team
Alice Alice Cooper
Get wild NPG
Louie Louie Richard Berry
Hollywood burn Public Enemy
The bomb Inner Circle
Search for a hero M People
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 17 - MORTAL COMBAT
 
Itchy Coo Park - M People
Automatic Lover - Real McCoy
Padlock - M People
Hot Stuff - Donna Summer
Pipe Dreamz - Yakoo Boyz
Black Cat - Janet Jackson
Break the Chain - 2 Unlimited
Let’s Get it On - Robert Palmer
Mortal Kombat - Big Daddy Kane
A Girl Like You - Edwin Collins
Miss Sarajevo - U2
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 19 - RUN TO ME
 
Run To Me - Double You
Sweet Dreams - La Bouche
Sing Hallelujah! - Dr Alban
Tonight Is The Night - La Bouche
To Go Crazy - Lee Mamu
Humping Around - Bobby Brown
Love is a Battlefield - Rochelle
Mission Impossible - Larry Mullen & Adam Clayton
Paninaro- Pet Shop Boys
Nothing Like the Rain - 2 Unlimited
CHOREOGRAPHED B: MICHAEL J MCSWEENEY
Video Presentation by: Michael J Mc Sweeney - Emma Barry

PUMP 20 - CHANGE THE WORLD
 
Where Do You Go - No Mercy
Oye como va - Santana & T. Puente
Give Me A Drug - Ekko
Sunny - Blue Mambo P
People Have the power - Jeffery Key
Sex - Drive Glam & Pete Burns
Tainted Love - Icon
Jam - Michael Jackson
Missing - Everything But The Girl
Change The World - Eric Clapton
CHOREOGRAPHED B: MICHAEL J MCSWEENEY
Video Presentation by: Michael J Mc Sweeney - Emma Barry

PUMP 21 - DO IT!
 
One of Us - Wild Side
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All Night Long - Lionel Richie
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Rebel Rebel - International Chrysis
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Lay Down your Guns - Cold Chisle
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I think I wanna Rock - Manrock
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Get out of My Dream - Billy Ocean
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Pride J- onah
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Do It - Yello
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My Prerogative - Bobby Brown
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Native New Yorker - Odyssey
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Video Presentation: Michael J McSweeney and Emma Barry
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 22 - ALL FIRED UP
 
So Excited - M People
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This Is Your Life - Amber
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Don't Cry For Me Argentina - Madonna
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On The Bible - Deuce
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All Fired Up - Funky Green Dogs
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Muscles - Diana Ross
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Walk The Same Line - Culture Beat
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Thunderstruck - ACDC
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Bolingo - La Bouche
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I Believe I Can Fly - R Kelly
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Video Presentation: Michael J McSweeney and Emma Barry
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 23 - DA BOMB
 
Number One - Alexia
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Give it Up - Cut and Move
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Talk to Me - Wild Orchard
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I Love to Love - La Bouche
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To Late Too Soon - John Secada
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Voice of Freedom - Freedom Williams
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Don't Stop Moving - Linin Joy
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Blood on the Dance Floor - Michael Jackson
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Da Bomb - Inner Circle
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Havana - Kenny G
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 24 - STEAM
 

Please Don't Go - No Mercy

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Small Town Boys - Bronski Beat
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Un Dos Tres Maria- Ricky Martin
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Pray - DJ Bobo
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No Frill Love - Jennifer Holiday
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Shes a Lady - Tom Jones
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Body Shaking - 911
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Steam - East 17
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Un break my Heart - Toni Braxton
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First Time - Roberta Flack
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Video Presentation: Michael J McSweeney and Donna McCourt
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

PUMP 25 - EVERYBODY
 
Wonderwall - Jackie 'O'
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I heard it through the Grapevine - Soultrans
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Look who's Talking - Dr Alban
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Lemon tree - Foxter
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Gets Better - Suzzanne Palmer
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Everybody - (Backstreets Back) Backstreet Boys
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Love the life96 - Gina G
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Jungle Bill - Yello
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When you talk about love - Patti La Bella
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My heart will go on - Celine Dion
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Video Presentation: Michael J McSweeney and Donna McCourt
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 26 - BREAK AWAY
 
All Alone Newton
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Future is one B-One
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Say… If its alright Crystal Waters
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Don't Speak Cynthia
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Together Again Janet Jackson
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Stomp Kirk Franklin & GP
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Let it Rain East 17
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Break Away Big Pig
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Avenues Rick James
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Rapsody Warren G & Prince Igor
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 27 - STAY
 
Fantasy Island - M People
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La Copa de la Vida (Cup of Life) - Ricky Martin
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A rose is still a rose - Aretha Franklin
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I'm outta here (if you're not in for love) - Real McCoy
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Magic of the Night - Zico
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Somebody dance with me - DJ Bobo
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Stay Sash! Feat. - La Trec
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It's like that - Run DMC vs Jason Nevins
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Baby when the lights go out - 5ive
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Close della vita / Can't stop thinking about you - Eros Ramazzotti/Tina Turner
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 28 - CAN YOU FEEL IT?
 
Heavens what I feel - Gloria Estefan
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Addicted to love - Robert Palmer & Motiv 8
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Shine - aradiso
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Wanna get up - 2 Unlimited
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Amnesia - Chumbawamba
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Going gets tough - Billy Ocean
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Can you feel it - Michael Jackson
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Fight for the right to party - NYCC
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Games people play - Inner Circle
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Let your sould be your pilot - Sting
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 29 - SHOUT
 
If you could read my mind - Stars on 54: Ultra Nate, Amber, Jocelyn Enrique
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Its raining men.. The sequel - Martha Wash feat. Ru Paul
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Naked in the rain - Blue Pearl
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Jelly head (motiv8 remix) - Crush
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If you but this record your life will be better - Maya
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Everybody get up - 5ive
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Disco:la passione - Chris Rea feat Shirley Brown
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Highway to hell - NYCC
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Shout - Sweet Box
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I'm your angel - R Kelly & Celine Dion
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 30 - OYE
 
If I didn't love you - Tina Arena
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Eighteen strings - Tinman
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Oye - Gloria Estefan
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It's a shame - B-One
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It's alright - East 17
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U drive me crazy - Waldo's People
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Whats up 2000 - DJ Miko
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Excalibur - FCB
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Rock with you - D'Influence
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When you believe - Mariah Carey and Whitney Houston
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 31 - PERFECT DAY
 
Perfect day - Indigo
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Young hearts run free - Respect feat. Hannah Jones
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Stranded - Lutricia McNeal
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Here I go again - E - TypE
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Girls on film - Duran Duran
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Tom's Party - T Spoon
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Mysterious times - Sash! Feat Tina Cousins
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Can you feel it - NYCC
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Baby one more time - Britney Spears
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Spente le stelle - Emma Shapplin
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 32 - LARGER THAN LIFE
 
Can't take my eyes off you - 2 Hot 4 You
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Haka - Maori Chiefs
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New emotion - Maurizzio
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Keep the faith - Bon Jovi
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Have a Cigar - T Sign
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Larger than life- Backstreet Boys
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Stand by me - Chelle
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Funky cold medina y2k - Tone Loc
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Bailamos - Enrique Iglesias
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The prayer - Celine Dion & Andrea Bocelli
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 33 - SHOUT
 
Whatever - Jackie 'O'
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Let the beat go on - Dr Alban
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Push Push - Falco
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The only way is up - Janis & Jason
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My love is your love - Whitney Houston
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(You drive me) crazy - Britney Spears
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Open your eyes - Ko- Ko
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Shout - Club BB Vast
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Smile - Vitamin C
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Amazing grace - Cecila
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Video Presentation: Michael J McSweeney
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 34 - DO WE ROCK?
When the heart ache is - Tina Turner
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Listen to the music - Martha Walsh
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The final countdown 2000 - Europe
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When you're gone - Jackie 'O
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I need to know - Marc Anthony
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Do we rock - Point Blank
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Forever - Tina Cousins
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Der kommissar - Falco
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Got to get you back - T Spoon
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What a wonderful world - Louis Armstrong and Kenny G
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Video Presentation: Michael J McSweeney and Ruthie Teina
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 35 - WILD THING
 
Goodbye - Alexia
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Hammer to the heart - The Tamperer feat Maya
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Love really hurts - Billy Ocean
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You're my world - Jane McDonald
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Get up - Captain Jack feat. The Gipsy Kings
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Stand tough - Point Break
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Higher than love - Gina G
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Wld thing - 'y2k' ONE-Loc meets ZZ Bros
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Bye bye bye -N-SYNC
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Endless love - Diana Ross & Lionel Richie
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Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 36 - THE RACE
 
Give Me Tonight 2000 AD - Shannon
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The Race - Captain Jack
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I'm Outta Love - Anastacia
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Moving Up - Dreamworld
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Campione 2000 - E - Type
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It's My Life - Bon Jovi
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Pray - ina Cousins
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No Sleep - N.Y.C.C.
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It Feels So Good - Sonique
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Ave Maria….Oh Mary - Dario F
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Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 37 - HARDEN UP
 
Don't Let This Moment End - Gloria Estafan
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Dream A Dream - Captain Jack
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Sweet Child O' Mine - Guns N' Roses
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Freedom -m DJ Bobo
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Give Me Just One Night (Una Noche) - 98 Degrees
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Harden Up - Nicolette
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On A Night Like This - Kylie Minogue
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B-Boys & Flygirls - Bomfunk MC's
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Steal My Kisses - Ben Harper & The Innocent Criminals
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Proud - Heather Small
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Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 38 - STRONGER
 
Angel -Lionel Ritchie
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Baker Street -DJ Octopus
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Don't Tell Me -Madonna
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I Drove All Night -Bandido
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She Bangs -Ricky Martin
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Stronger- Britney Spears
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Sandstorm -Darude
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Where Are You -Paffendorf
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Most Girls -Pink
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With Arms Wide -Open Creed
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Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 39 - JUMP
 
You'll See - Raffa
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Babe I Love Your Way - Wild side
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Jump - Van Halen
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I'm Flying - E - Type
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Let's Get Loud - Jennifer Lopez
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We Will Rock You (Radio Edit) - Five & Queen
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Adelante- Sash!
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Operation Blade (Radio Edit) - Public Domain
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Lady Marmalade - Christina Aguilera/Lil'Kim/Mya/Pink
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Knockin' On Heaven's Door - Guns N' Roses and Bob Dylan
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Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 40 - BOOM BOOM
 
Perfect Moment - Mary Griffin
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Now we are free - Dreamgate
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Spente Le Stelle - Opera Trance
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Boom Boom - Chayanne
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Stranger in the House - Tamia
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Ice Ice Baby - Vanilla Ice
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Feel the Beat - Darude
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Rock Da Funky Beats - Public Domain Feat. Chuck D.
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Have you ever seen the rain - Inner Circle
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We are the champions - Robbie Williams
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Video Presentation: Michael J Mc Sweeney, Lisa Osborne and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 41 - PAID MY DUES
 
Let me love you - Da Buzz
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Send me an angle- Mythos N DJ Cosmo
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Starlight - The Superman Lovers
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Let me fly - Kim Lucas
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Hey Baby - DJ Otzi
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Let me entertain you - Robbie Williams
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Silence - Delirium feat. Sarah McLachlan
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Everybody - Paffendorf
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Paid my dues- Anastacia
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Fly away from here - Aerosmith
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Video Presentation: Michael J Mc Sweeney, Pete Manuel and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 42 - THE ONE
 
The One - Backstreet Boys
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I Will Go With You (Con Te Partiro) - Donna Summer
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I'm Real - J-Lo
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Life- E - Type
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Get The Party Started - Pink
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Eye of the Tiger - Heart Attack
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Set You Free- N-Trance
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Livin' a Lie - Milk Inc
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Whenever, Wherever - Shakira
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Thankyou- Dido
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Video Presentation:Michael J Mc Sweeney, Steve Renata and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 43 - NEVER SURRENDER
 
Save Tonight - Jackie 'O'
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Ready To Go - Republica
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Enter Sandman - Metalica
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Never Surrender - 2 Unlimited
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Ain't It Funny - J-Lo
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The Power - H Block
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Hard To Say I'm Sorry - Aquagen
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We Will Survive - Warp Brothers
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One Day In Your Life - Anastacia
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A New Day Has Come - Celine Dion
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Video Presentation: Michael J Mc Sweeney, Ruthie T and Donna Mc Court
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 44 - JUST A LITTLE
 
If Tomorrow Never Comes - Ronan Keating
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Don't You Want Me - Alcazar
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Smooth Criminal - Alein Ant Farm
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Heaven - DJ Sammy
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Runaway Piece - Suit
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Nod Ya Head - Will Smith
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Something - Lasgo
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The Hitman - AB Logic
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Just A Little - Liberty X
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Caruso - Russell Watson
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Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Lenny Tikitau
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 45 - BE COOL
 
Light my fire - Jackie 'O'
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Make yo Body Pump - Dix
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You Needed Me - Boyzone
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When I close my Eyes - E - Type
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Boys of Summer - DJ Sammy
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Dirrty - Christina Aguilera
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Ganbareh - Sash!
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Be Cool - Paffendorf
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Complicated - Avril Lavigne
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One Last Breath - Creed
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Video Presentation: Michael J Mc Sweeney, Pete Manuel and Steve Renata
CHOREOGRAPHED B: MICHAEL J MCSWEENEY


BODYPUMP® 46 - RISE UP

 
I'm Gonna Getcha Good! - Jackie 'O'
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Escape- Red Hardin
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Love Is The Drug- Ekko
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Set The World On Fire - E - Type
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Rise Up - Funky Green Dogs
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Boom P.O.D. On And On - Yanou presents DO
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I Like To Move It - DJ Aligator Project feat. Dr Alban
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Lose Yourself - Eminem
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Canto Della Terra - Andrea Bocelli
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Video Presentation: Michael J McSweeney
Do It - Yello
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 47 - STOMP
 
Surrender - Laura Pausini
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Stomp! - DJ Aligator
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Push it (Again) - Salt ‘N’ Pepa
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In Your Life - La Bouche
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Tu Es Foutu - In-Grid
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Fighter - Christina Aguilera
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Castles In The Sky - Ian Van Dahl
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Freestyler - Bomfunk MC's
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Work It - Nelly feat. Justin Timberlake Out Of
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Reach - Gabrielle
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Video Presentation: Michael J McSweeney
Sunny - Blue Bamboo
 
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 48 and BODYPUMP® 49 AUSTRALIA - GET ME SOME

 
Evergreen - Bell Lawrenece
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Pride - Joanna
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Who said stuck in the UK - Planet Funk
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Stay - Déjà vu Feat. Tasmin
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Kothahitanga - Oceania
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Bring me to life - Evenescense
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I believe - Sash!
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U Can't Touch This - Beam vrs Cyrus feat MC Hammer
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Get Me Some - Mercury 4
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Video Presentation:Michael J Mc Sweeney, Shannon Cleary and Nic Farmer
Calling all Angles - Train
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 48 Bonus Release USA 1/4 3 2005 - STAY

 
Evergreen - Bell Lawrenece
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Pride - Joanna
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Who said stuck in the UK - Planet Funk
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Stay - Déjà vu Fe at. Tasmin
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Kothahitanga - Oceania
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Bring me to life - Evenescense
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I believe - Sash!
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U Can't Touch This - Beam vrs Cyrus feat MC Hammer
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Get Me Some- Mercury 4
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Video Presentation: Michael J Mc Sweeney, Shannon Cleary and Nic Farmer
Calling all Angles - Train
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 48 Australia and USA - ONE OF US

 
One of Us - Wild side
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Addicted to Love - Robert Plamer
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Sing Helleuluja - Dr Alban
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On the Bible - Duece
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To late to Soon - Jon Secada
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Everybody - Backstreet Boys
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Love is a BattleField - Rochelle
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Tribal Dance - 2 Unlimited
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Bolingo - a Bouche
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Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Susan Tolj
Search for a Hero - M People
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 49 - THUNDERSTRUCK
 
Wonderwall - Jackie ‘O’
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All Night Long - Lionel Richie
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Don’t Cry For Me Argentina - Madonna
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Pray - DJ Bobo (24)
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Funk It Up - TOF
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Humpin’ Around - Bobby Brown
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Stay - Sash! Feat. La Trec
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Thunderstruck - AC/DC
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Missing - Everything But The Girl
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Video Presentation: Michael J McSweeney
Nothing Like The Rain- 2 Unlimited
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 49 BONUS RELEASE USA JUL 2005 - STAY

 
Wonderwall - Jackie 'O'
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All Night Long - KopyKatz - Originally by Lionel Richie
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Don't Cry For Me Argentina - Southern Light - Originally by Madonna
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Pray - DJ Bobo
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Funk It Up - TOF
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Humpin' Around - Bobby Brown
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Stay - Sash!
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Thunderstruck - Maximum - Originally by AC/DC
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Missing - Everything But The Girl
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Video Presentation: Michael J Mc Sweeney, Shannon Cleary and Nic Farmer
Nothing Like The Rain - 2 Unlimited
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP® 50 SOMETHING GOING ON 10 YEARS OF BODYPUMP IN AUSTRALIA! - TRY
 

Scream for More - Kate Ryan

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Celerbrate Good Times - DJ Bobo
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Like a Hole in the Head - Sugarbabes
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Slave to the Music - Nick Skitz
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Jump (For my Love.) - Girls Aloud
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Somewhere I Belong - Linkin Park
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Try - Ivan Van Dal
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Something Going On - Bomfunk MC's
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Shake Ur Tail Feather - Nelly
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Cruising Together - Gwenyth Paltrow
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 50 - SPECIAL EDITION 50TH RELEASE!
This is our 50th BODYPUMP® class and Mike McSweeney has made sure the milestone release is one to remember. A raft of new moves add novelty and extra bite to the workout, while the music is an invitation to celebrate right from the 'get go'. The new class is a great advertisement for the world's biggest branded group fitness program and a showcase for its double-whammy benefits of rapid fat burning combined with muscle strengthening and toning. BODYPUMP® 50 gets your full attention with Scream for More, Celebration and Sugababes' Hole In The Head. Expect heart rate elevation here! Girls Aloud sing Jump while you pump the triceps and then get 'up and at 'em' for a full-on bicep track to the heavy metal sound of Linkin Park's Somewhere I Belong. But don't lose focus - your body has to stay locked down for action! Our 50th lunge track takes you where you never been - backward - and Something's Going On in the shoulder track. Shake Ya Tailfeather allows you to power into the abdominals track and Gwyneth Paltrow and Huey Lewis' Cruisin cooldown brings welcome relief in the final stretching. As the old BODYPUMP® saying goes: Ouch!

© 2004 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Susan Tolj

BODYPUMP® 51 - SCREAM FOR FOR MORE
 

One Step Away - DJ Jurgen

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Give It Up - Captain Jack
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Pump It Up - Danzel
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Fly On The Wings Of Love - XTM & DJ Chucky Feat.Annia
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Let The Sun Shine - Milk & Sugar feat. Lizzie Pattinson
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Walk This Way Run - DMC & Aerosmith
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Surrender - Lasgo
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Work That Baby - (Push It) Jason Nevins feat. Luke
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Superstar - Jamelia
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My Immortal - Evanescence
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 51!

Class members will love this new release, thanks to some great sounds, white-hot moves and an instructor support package that gives teachers more of what they need to deliver a life-changing experience. Instructor resources this time include the first instalment of a powerful generic education program called Growing from Instructor to Coach, together with an indepth session focused on a key BODYPUMP® move - the squat. BODYPUMP® 51 climbs a steep satisfaction curve as Mike McSweeney steers it through a great warm-up and first leg track before arriving at a sizzling chest track worked around Danzel's aptly titled Pump It Up! The back track gets the heart rate rising and the muscles glowing, with a punishing tricep track to follow. The bicep workout is even more of a challenge but helped along hugely by the thumping beat of Walk This Way. Rear-stepping lunges add more variety to the class, with great shoulder, arms and core work leading into a well-earned cooldown and stretches. A great conclusion to a job well done!

© 2004 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Michelle Bridges and Wayne Pegg

BODYPUMP® 52 - OVERLOAD
 
Pray - Lasgo
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Overload - V / Voodoo & Serano
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Phantom of the Opera Harajuku
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Land of the Living - Milk Inc
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All Things (Just Keep Getting Better) - Wild side
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Cross the Border - DJ Mendez
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I Can’t Let You Go - Ian Van Dahl
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War Machine - Techno Boy
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Left Outside - Alone Anastasia
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Vedi, Maria - Emma Shapplin
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 52!

Take a few minutes to prepare yourself for this class because once it starts there's no letting up. It's BODYPUMP® at its best - a cleverly structured, full-body workout powered to great intensity by uplifting music and a fired-up instructor. It's all good from the opening tracks, where the upbeat sounds of Pray and Overload set a serious pace and technique adjustments promote even greater energy output in the leg work. Then BODYPUMP® 52 really takes off. Your energy levels will soar to match the screaming falsetto of The Phantom of the Opera in the chest track and stay strong and powerful in an outstanding back track worked around the uplifting Land of the Living. The highlights just keep on coming in this great new class until the curtain finally falls to the beautiful operatic sounds of Emma Shapplin's Vedi Maria in the cooldown. Instructors and participants will love the new release for the simplicity, honesty and variety in the workout - and for an awesome playlist that some will rank as our best ever.

© 2004 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Tommy K and Susan Tolj

BODYPUMP® 53 - PUSH UP
 
Only If I - Kate Ryan
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Beds are Burning - Nova Space
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Push Up - Freestylers
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Hold Your Horses - E - Type
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Don't Panic - Lasgo
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Save a Horse Ride a Cowboy - Big and Rich
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Love Comes again - DJ Tiesto
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Back to Back - Bomfunk Mc's
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Yeah - Usher
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When we were Kings - Brian McKnight/Diana King
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 53!
Already a defining influence in global fitness, BODYPUMP® is set to break more new ground with this amazing combination of music and moves. The new release is a surprise package that will have class members screaming for more. The class warms up to an uplifting Kate Ryan song that is great for connecting with the workout and getting a feel for the weights. Then it's straight into one of the best ever leg tracks with a remix of the thundering Beds Are Burning from Aussie rockers Midnight Oil. The tempo changes to funky and lyrical for a great chest track that finishes with a pushup challenge. What have you got left in the tank? Then E-type returns to BODYPUMP® with a hugely energetic back track. Oh My God! A reworked Coldplay classic brings the triceps into focus in a track where you can get lost in the music but still work hard. BODYPUMP® then goes country-rock for an incredible bicep track that brings out the performer in everyone. Big & Rich's hit song Save a Horse (Ride a Cowboy) is so much fun you'll forget the burn in the arms (nearly!). Program Director Mike McSweeney switches to a great Tiesto DJ sound for the lunges and brings in the funky Boomfunk MC for shoulder work that slows up the tempo for an extra challenge to the muscles. Mike includes an innovative platework feature in the abdominals track and winds up a great class with stretches to the hugely inspirational When We Were Kings from the Muhammad Ali movie.

© 2005 Les Mills International (Educational Usage Only.)

Video Presented:Michael J Mc Sweeney, Tommy K and Susan Tolj

BODYPUMP® 54 - RISE
 
Rise - Safari Duo
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Run to You - Novaspace
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Summer Rain- Sinkee Minx
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Here I Am (Send me an angel) - Jan Wayne Feat Charlene
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Walk away walk away - Gwen Stefani
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Carwash - Christina A
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Lolas Theme - Shapeshifters
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Word Up - Korn
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The Joker - Fatboy Slim
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A Thousand Miles - Sting
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 54!
Different. Better. Yet still the same. The latest class brings a fresh new feel to the proven Les Mills formula for getting bodies into shape in record time. Great new sounds inspire great commitment to the workout, with new choreography issuing challenges - and rewards - for participants at every level of fitness. Program Director Mike McSweeney gets the new class off to a cracking start with a fast-paced warm-up. Safri Duo's bongo drums impart a real sense of urgency to the opening track. Then it's time for the thighs to feel the burn as participants work with the familiar rhythmn of Run To You to take the squats deeper and wider. Slinkee Minx empowers some hard-out chest work with Summer Rain - there's no escape from the bottom half moves. An awesome back track follows, fuelling strength in the rows and lifts and huge power in the two clean and press phases. Triceps are also in line for a challenge, helped along by the uplifting sounds of Gwen Stefani's What you Waiting For? The clock's "tick tock" is a reminder that time is running out to get busy. Christina Auilera's powerful vocals help everyone nail the bicep track with her hit song Car Wash from the Shark Tale movie. Next up are lunges, with some great shoulder work to follow - watch out for the double dose of pushups and an awesome overhead section at the end. Fatboy Slim brings slows down the tempo for the core work with Steve Miller's cruisy classic The Joker and Mike winds up the class with Sting's super-cool A Thousand Years.

© 2006 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Susan Tolj, Susan Flemming, Lenny..... (Class lead by Michael J Mc Sweeney.) (Shadowing.)

BODYPUMP® 55 - BACK TO BASICS
 
Back To Basics - The Shapeshifters
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You Are All Of That - Danzel
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Sweetest Poison - Nu Pagadi
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Olympia - E-Type
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California - C.O.
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Galvanize - The Chemical Brothers
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As The Rush Comes - Motorcycle
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I Get Up - INXS
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Karma - Alicia Keys
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Libeatio - Krypteria
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 55!
Image hosted by Photobucket.comKia ora everyone! Back To Basics is the name of the warm-up track and it's the theme for the whole class - the new release is all about authenticity, embracing the athleticism of the programme and working hard to get results. We've got some great music for the new class but it's not overpowering. I want to keep the focus on the workout in terms of technique, keeping transition times to a minimum and feeling the full physicality of the programme. Instructors need to cue the back-to-basics message in the warm-up - it's a cruisey sound for openers. Then it's time to hit the quads and set up a great work ethic for the rest of the class. Sweetest Poison is a great song out of Germany for the chest track. Get it right, then get busy with the singles as you work through towards the push-ups at the end. Then make sure your class members "go for gold" in the back track. E Type's Olympia is all power and drama and a really motivating sound. Dips are back in the house for triceps, with the powerful Galvanize from The Chemical Brothers to follow for the biceps. Stay in sync with the music and go slow for fast results. The new lunge track is another peak that really gets the heart pumping after the isolation work in the arms. Stay in control and hunt for a little more depth. Then hit the shoulders with lots of plate work this time. It's achievable - but only just! Optional plate work continues for the abdominals and we've rounded out the class with an awesome cool-down from Krypteria.

Enjoy the workout. Kia kaha! Mike

PS Special thanks this time to my two trainer/instructor focus groups in Sydney and Auckland. You guys give me great direction in putting each new class together.

© 2006 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J Mc Sweeney, Geoff Taylor, Amy Barnes (Shadowing.)


BODYPUMP® 57 - PUMP IT
 
Come To Me - Tina Cousins
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Paris to Berlin (Extended Version) - Infernal
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Push It - Garbage
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Everytime we Touch (Original Mix) - Cascada
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Take Your Mama - Mig Vs. Rizzo Mix - Scissor Sisters
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Pump It - Black Eyed Peas
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I Want You - Paris Avenue Feat. Robin One
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Rock Star (Clean Edit) - N.E.R.D
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Don't Cha - Pussycat Dolls
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Unbreak my Heart - IL Divo
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 57!
This is from the Bristish site: A strong focus on the core is the central theme for the new class and underlines its key role as the body's powerhouse and main source of strength and stability in BODYPUMP® .Participants will also benefit from our extra advice to instructors on the increasing importance of platework in the programme and on the best way to mix and match tracks from previous classes. The new release warms up with the uplifting Come To Me from Tina Cousins - now is the time to check your posture and technique for the specialist tracks to come.Then we hit the leg muscles for a big calorie burn-up and heart rate raiser. Infernal's From Paris to Berlin is a great tune for inspiring the workout and freeing up those happy endorphins. Push It brings with it some challenging tempo changes in the chest track and you'll need all the recovery you can get in the back track - the four working phases are hard graft. Great sounds from Cascada and Scissor Sisters help everyone nail the triceps and biceps before the Black Eyed Peas remind us what we're here for with Pump It!Check out the double pulse in the lunges and the extra platework in the shoulder track before heading home with the PussycatDolls and an awesome stretch with Il Divo.

© 2005 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J McSweeney Shadow Presentation Susan Tolj, Alani Mala, Georgina Clark & Joe Houpapa

BODYPUMP® 58 - PUMP IT STAND BY ME
 
I'll be your light - Kristine W
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Drop Dead Gorgeous - Republica
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Love Shack - B52s
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Riding on the Wings - Motiv8
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Let's Get Down - Superfly VS Fishbowl
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Stand By Me (Original Mix) - Mr Timothy feat. Inaya Day
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Breathe - One More Angel
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Round and Round - Bodyrockers
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Intuition - Jewel
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You Raise Me Up - Josh Groban
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BODYPUMP® 58!
Continuous improvement has been a constant hallmark of BODYPUMP and this new class is no exception. It's packed with great new songs and more ways to get the most out of this incredible weights-based workout. A special focus on shoulder alignment will help people engage their muscles more effectively and develop better posture - both during the class and in daily life. A new move combining frontal and lateral raises is fun to do and delivers the goods in shoulder conditioning. Pumpers warm up to upbeat I'll Be Your Light from Kristine W and start to feel the load with Republica's Drop Dead Gorgeous in the squats. Love Shack is an awesome tune for the chest work and Motiv8 do just that with Riding on the Wings in the back track. Great sounds from Pink, Breathe and BodyRockers make the workout fly past, with You Raise Me Up by Josh Groban delivering a well-earned final stretch. This class comes with a strong emphasis on correct technical instruction - providing participants with the guidance they have sought in their feedback - and with plenty of Les Mills' trademark "exertainment" appeal.

© 2005 Les Mills International (Educational Usage Only.)

Video Presentation: Michael J McSweeney, Susan Tolj, Alani Mala, Georgina Clark & Joe Houpapa
 


BTS CELEBRATES 10 YEARS OF BODYPUMP® 6O SPECIAL RELEASE
 
Where do you Go - No Mercy - Bodypump 24
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Smalltown Boy - Bronski Beat - Bodypump 24
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Un, Dos, Tres, Maria - Ricky Martin - Bodypump 23
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I Love to Love - La Bouche -Bodypump 23
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Fired Up - Funky Green Dogs -- Bodypump 22SQQ
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Voice of Freedom - Freedom Williams - Bodypump 23
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Love the life 96 - Bass Culture & Gina G - Bodypump 25
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Do It! - Yello - Bodypump 21
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My Prerogative - Bobby Brown - Bodypump 21
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I believe I can Fly - R Kelly - Bodypump 22
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CHOREOGRAPHED B: MICHAEL J MCSWEENEY

SIZZLER BTS CELEBRATES 10 YEARS OF BODYPUMP®
To help promote this great milestone, for the 4/2006 round of Quarterly Workshops FitPro is releasing a limited edition celebration BODYPUMP™ CD. This CD will give instructors the opportunity to sample early BODYPUMP™ choreography and music, comprising tracks from the UK’s initial releases 21-25. An extra masterclass has also been allocated at the 4/2006 workshops to showcase the release. Allowing instructors the opportunity to trial the celebration workout. The class will be open to all BODYPUMP™ instructors attending the BODYPUMP® 60 release workshop. There is no charge to attend the celebration class, although bookings will be processed on a first-come, first-served basis so book now to avoid disappointment.

BODYPUMP™ 21 - 25! NOVEMBER 2006!

© 2006 Les Mills International (Educational Usage Only.)


BODYPUMP MIX 01
 
Where Do You Go No Mercy
Let Me Show You K Klass
Phantom Harajuku
Be My Lover La Bouche
To Go Crazy Lee Marrow
Go For It Joey Ellis & Tunetta Hare
Tainted Love Icon
Mission Inpossible Larry Mullen & Adam Clayton
Your Love Fargetta
Change The World Eric Clapton
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

BODYPUMP MIX 02
 
One Of? Us(from BODYPUMP® 21) Wildside
Oya Como Va(from BODYPUMP® 20) Tito Puente Jr
Talk To Me(from BODYPUMP® 23) Wild Orchard
Sunny(from BODYPUMP® 20) Blue Bamboo
I Think I Wanna Rock(from BODYPUMP® 21) Manirock
Voice of Freedom(from BODYPUMP® 23) Freedom Williams
Pride(from BODYPUMP® 21) Johna
Blood on The Dance Floor(from BODYPUMP® 23) Michael Jackson
Bolingo(from BODYPUMP® 22) La Bounche
I Believe I Can Fly(from BODYPUMP® 22) R Kelly
CHOREOGRAPHED B: MICHAEL J MCSWEENEY

FREEDOM MIX DEDICATED TO 9/11.
 
Cant Take my Eyes of You - 2 Hot 4 U
Listen to the People- Martha Walsh
Shine - Paradiso
You're my World - Jane McDonald
Alright - East 17
Voice of Freedom - Freedom Williams
Pray - Tina Cousins
Do It - Yello
Smile - Vitamin C
What a Wonderful World - Louis Armstrong and Kenny G

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Les Mills owns these track listings. They are the property of Les Mills International.The use of these track listings is governed by their usage in a purley educational sense. This is a non profit site. We do nut support MP3 and or any other file sharing facility here. Your co-operation is greatly appreciated. Tracklistings were compiled from actual Les Mills Sources www.fitpro.com and various other official Les Mills track sites.Les Mills™ owns these track listings. They are the property of Les Mills International™.The use of these track listings is governed by their usage in a purley educational sense. This is a non profit site. We do nut support MP3 and or any other file sharing facility here. Your co-operation is greatly appreciated. Tracklistings were compiled from actual Les Mills™ Sources www.fitpro.com and various other official Les Mills ™track sites.

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