BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP® is the fastest way to shape up and lose Sbody fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights.

© 2004 Les Mills International

01. The best things in life are free - Janet jackson
02. Sky high - Newton
03. Move it to the rythym - Technotronics
04. Living on my own - Freddie
05. Cotton eye jo - Rednex
06. Strike it up - Black Box
07. Believe in you - Kutting edge
08. Can you feel it - Obsession
09. Its Ok Its Alright - East 17
10. Rocking for myself - Motiv 8
11. For your love - Stevie B

01. I will take you there - General Public
02. Eighteen strings - Tin Man
03. The way you make me feel - Michael Jackson
04. Zombie - Rob Zombie
05. Whoomp Tag Team
06. Alice - Alice Cooper
07. Get wild - NPG
08. Louie Louie - Richard Berry
09. Hollywood burn - Public Enemy
10. The bomb - Inner Circle
11. Search for a hero - M People

01. Please Don't Go - No Mercy

01. Scream for More - Kate Ryan

SIZZLER BODYPUMP® 50 - SPECIAL EDITION 50TH RELEASE!

This is our 50th BODYPUMP® class and Mike McSweeney has made sure the milestone release is one to remember. A raft of new moves add novelty and extra bite to the workout, while the music is an invitation to celebrate right from the 'get go'. The new class is a great advertisement for the world's biggest branded group fitness program and a showcase for its double-whammy benefits of rapid fat burning combined with muscle strengthening and toning. BODYPUMP® 50 gets your full attention with Scream for More, Celebration and Sugababes' Hole In The Head. Expect heart rate elevation here! Girls Aloud sing Jump while you pump the triceps and then get 'up and at 'em' for a full-on bicep track to the heavy metal sound of Linkin Park's Somewhere I Belong. But don't lose focus - your body has to stay locked down for action! Our 50th lunge track takes you where you never been - backward - and Something's Going On in the shoulder track. Shake Ya Tailfeather allows you to power into the abdominals track and Gwyneth Paltrow and Huey Lewis' Cruisin cooldown brings welcome relief in the final stretching. As the old BODYPUMP® saying goes: Ouch!

© 2004 Les Mills International (Educational Usage Only.)

01. One Step Away - DJ Jurgen

SIZZLER BODYPUMP® 51!

Class members will love this new release, thanks to some great sounds, white-hot moves and an instructor support package that gives teachers more of what they need to deliver a life-changing experience. Instructor resources this time include the first instalment of a powerful generic education program called Growing from Instructor to Coach, together with an indepth session focused on a key BODYPUMP® move - the squat. BODYPUMP® 51 climbs a steep satisfaction curve as Mike McSweeney steers it through a great warm-up and first leg track before arriving at a sizzling chest track worked around Danzel's aptly titled Pump It Up! The back track gets the heart rate rising and the muscles glowing, with a punishing tricep track to follow. The bicep workout is even more of a challenge but helped along hugely by the thumping beat of Walk This Way. Rear-stepping lunges add more variety to the class, with great shoulder, arms and core work leading into a well-earned cooldown and stretches. A great conclusion to a job well done!


© 2004 Les Mills International (Educational Usage Only.)

SIZZLER BODYPUMP® 52!

Take a few minutes to prepare yourself for this class because once it starts there's no letting up. It's BODYPUMP® at its best - a cleverly structured, full-body workout powered to great intensity by uplifting music and a fired-up instructor. It's all good from the opening tracks, where the upbeat sounds of Pray and Overload set a serious pace and technique adjustments promote even greater energy output in the leg work. Then BODYPUMP® 52 really takes off. Your energy levels will soar to match the screaming falsetto of The Phantom of the Opera in the chest track and stay strong and powerful in an outstanding back track worked around the uplifting Land of the Living. The highlights just keep on coming in this great new class until the curtain finally falls to the beautiful operatic sounds of Emma Shapplin's Vedi Maria in the cooldown. Instructors and participants will love the new release for the simplicity, honesty and variety in the workout - and for an awesome playlist that some will rank as our best ever.

© 2004 Les Mills International (Educational Usage Only.)

SIZZLER BODYPUMP® 53!

Already a defining influence in global fitness, BODYPUMP® is set to break more new ground with this amazing combination of music and moves. The new release is a surprise package that will have class members screaming for more. The class warms up to an uplifting Kate Ryan song that is great for connecting with the workout and getting a feel for the weights. Then it's straight into one of the best ever leg tracks with a remix of the thundering Beds Are Burning from Aussie rockers Midnight Oil. The tempo changes to funky and lyrical for a great chest track that finishes with a pushup challenge. What have you got left in the tank? Then E-type returns to BODYPUMP® with a hugely energetic back track. Oh My God! A reworked Coldplay classic brings the triceps into focus in a track where you can get lost in the music but still work hard. BODYPUMP® then goes country-rock for an incredible bicep track that brings out the performer in everyone. Big & Rich's hit song Save a Horse (Ride a Cowboy) is so much fun you'll forget the burn in the arms (nearly!). Program Director Mike McSweeney switches to a great Tiesto DJ sound for the lunges and brings in the funky Boomfunk MC for shoulder work that slows up the tempo for an extra challenge to the muscles. Mike includes an innovative platework feature in the abdominals track and winds up a great class with stretches to the hugely inspirational When We Were Kings from the Muhammad Ali movie.

© 2005 Les Mills International (Educational Usage Only.)

SIZZLER BODYPUMP® 54!

Different. Better. Yet still the same. The latest class brings a fresh new feel to the proven Les Mills formula for getting bodies into shape in record time. Great new sounds inspire great commitment to the workout, with new choreography issuing challenges - and rewards - for participants at every level of fitness. Program Director Mike McSweeney gets the new class off to a cracking start with a fast-paced warm-up. Safri Duo's bongo drums impart a real sense of urgency to the opening track. Then it's time for the thighs to feel the burn as participants work with the familiar rhythmn of Run To You to take the squats deeper and wider. Slinkee Minx empowers some hard-out chest work with Summer Rain - there's no escape from the bottom half moves. An awesome back track follows, fuelling strength in the rows and lifts and huge power in the two clean and press phases. Triceps are also in line for a challenge, helped along by the uplifting sounds of Gwen Stefani's What you Waiting For? The clock's "tick tock" is a reminder that time is running out to get busy. Christina Auilera's powerful vocals help everyone nail the bicep track with her hit song Car Wash from the Shark Tale movie. Next up are lunges, with some great shoulder work to follow - watch out for the double dose of pushups and an awesome overhead section at the end. Fatboy Slim brings slows down the tempo for the core work with Steve Miller's cruisy classic The Joker and Mike winds up the class with Sting's super-cool A Thousand Years.

© 2006 Les Mills International (Educational Usage Only.)

SIZZLER BODYPUMP® 55!

Kia ora everyone! Back To Basics is the name of the warm-up track and it's the theme for the whole class - the new release is all about authenticity, embracing the athleticism of the programme and working hard to get results. We've got some great music for the new class but it's not overpowering. I want to keep the focus on the workout in terms of technique, keeping transition times to a minimum and feeling the full physicality of the programme. Instructors need to cue the back-to-basics message in the warm-up - it's a cruisey sound for openers. Then it's time to hit the quads and set up a great work ethic for the rest of the class. Sweetest Poison is a great song out of Germany for the chest track. Get it right, then get busy with the singles as you work through towards the push-ups at the end. Then make sure your class members "go for gold" in the back track. E Type's Olympia is all power and drama and a really motivating sound. Dips are back in the house for triceps, with the powerful Galvanize from The Chemical Brothers to follow for the biceps. Stay in sync with the music and go slow for fast results. The new lunge track is another peak that really gets the heart pumping after the isolation work in the arms. Stay in control and hunt for a little more depth. Then hit the shoulders with lots of plate work this time. It's achievable - but only just! Optional plate work continues for the abdominals and we've rounded out the class with an awesome cool-down from Krypteria.

Enjoy the workout. Kia kaha! Mike

PS Special thanks this time to my two trainer/instructor focus groups in Sydney and Auckland. You guys give me great direction in putting each new class together.

© 2006 Les Mills International (Educational Usage Only.)

SIZZLER BODYPUMP® 57!

This is from the Bristish site: A strong focus on the core is the central theme for the new class and underlines its key role as the body's powerhouse and main source of strength and stability in BODYPUMP® .Participants will also benefit from our extra advice to instructors on the increasing importance of platework in the programme and on the best way to mix and match tracks from previous classes. The new release warms up with the uplifting Come To Me from Tina Cousins - now is the time to check your posture and technique for the specialist tracks to come.Then we hit the leg muscles for a big calorie burn-up and heart rate raiser. Infernal's From Paris to Berlin is a great tune for inspiring the workout and freeing up those happy endorphins. Push It brings with it some challenging tempo changes in the chest track and you'll need all the recovery you can get in the back track - the four working phases are hard graft. Great sounds from Cascada and Scissor Sisters help everyone nail the triceps and biceps before the Black Eyed Peas remind us what we're here for with Pump It!Check out the double pulse in the lunges and the extra platework in the shoulder track before heading home with the PussycatDolls and an awesome stretch with Il Divo.

© 2005 Les Mills International (Educational Usage Only.)

SIZZLER BODYPUMP® 58!

Continuous improvement has been a constant hallmark of BODYPUMP and this new class is no exception. It's packed with great new songs and more ways to get the most out of this incredible weights-based workout. A special focus on shoulder alignment will help people engage their muscles more effectively and develop better posture - both during the class and in daily life. A new move combining frontal and lateral raises is fun to do and delivers the goods in shoulder conditioning. Pumpers warm up to upbeat I'll Be Your Light from Kristine W and start to feel the load with Republica's Drop Dead Gorgeous in the squats. Love Shack is an awesome tune for the chest work and Motiv8 do just that with Riding on the Wings in the back track. Great sounds from Pink, Breathe and BodyRockers make the workout fly past, with You Raise Me Up by Josh Groban delivering a well-earned final stretch. This class comes with a strong emphasis on correct technical instruction - providing participants with the guidance they have sought in their feedback - and with plenty of Les Mills' trademark "exertainment" appeal.

© 2005 Les Mills International (Educational Usage Only.)

SIZZLER BTS CELEBRATES 10 YEARS OF BODYPUMP®

To help promote this great milestone, for the 4/2006 round of Quarterly Workshops FitPro is releasing a limited edition celebration BODYPUMP™ CD. This CD will give instructors the opportunity to sample early BODYPUMP™ choreography and music, comprising tracks from the UK’s initial releases 21-25. An extra masterclass has also been allocated at the 4/2006 workshops to showcase the release. Allowing instructors the opportunity to trial the celebration workout. The class will be open to all BODYPUMP™ instructors attending the BODYPUMP® 60 release workshop. There is no charge to attend the celebration class, although bookings will be processed on a first-come, first-served basis so book now to avoid disappointment.

BODYPUMP™ 21 - 25! NOVEMBER 2006!

© 2006 Les Mills International (Educational Usage Only.)